Daark Essentials – Bringing the Goodness of Spices from Jaipur to Your Kitchen
Dhaniya, known as coriander in English, is one of the most widely used spices in Indian kitchens. Whether in its fresh form as dhaniya patta (cilantro) or dried as sukha dhaniya (coriander seeds), this spice offers numerous benefits that you might not have known.
1. May Aid Digestion
Coriander seeds are known to help with bloating, acidity, and an upset stomach. Many traditional remedies include dhaniya powder in herbal teas.
2. Might Support Heart Health
Coriander is rich in antioxidants that may help lower cholesterol and support cardiovascular health.
3. May Help Manage Blood Sugar Levels
Studies suggest that coriander seeds might help regulate blood sugar, making them beneficial for people looking for natural remedies.
How to Use Dhaniya in Your Diet
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Add dhaniya powder to curries and spice blends
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Use fresh dhaniya patta for garnishing dishes
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Boil sukha dhaniya seeds in water to make a detox drink
Pair coriander with black pepper and cumin for a balanced, flavorful spice mix.
Conclusion: Why You Should Include Dhaniya in Your Daily Diet
Whether as dhaniya patta or sukha dhaniya, this versatile spice adds flavor and health benefits to your meals.
Curious about the difference between cilantro and coriander? Check out our detailed guide here.